Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Cauliflower
Weight per 300 calories
Frozen Peas And Onions
429g
Cauliflower
1200g
Frozen Peas And Onions have 2.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Cauliflower?
Frozen Peas And Onions VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Cauliflower:
300 calories of Frozen Peas And Onions have more Vitamin A, 2.1 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B2, 12 times more Vitamin B5, 3.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 9.6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Frozen Peas And Onions, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Cauliflower:
300 calories of Frozen Peas And Onions have 1.3 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium, 1.6 times more Zinc and 3.2 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.