Nutrient Comparison: Frozen Peas And Onions VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Cauliflower:
- 5 ounces of Frozen Peas And Onions have more Vitamin A, 5.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Peas And Onions, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Cauliflower:
- 5 ounces of Frozen Peas And Onions have 2.6 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Potassium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cauliflower contain similar levels of Calcium and Water per five ounces.
- Both Frozen Peas And Onions, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Onions have 2.8 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.