Nutrient Comparison: Cauliflower VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Frozen Peas And Onions:
- 5 ounces of Cauliflower have 7.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 7 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Frozen Peas And Onions:
- 5 ounces of Cauliflower have 1.6 times more Calcium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Copper and 2.2 times more Iron than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.