Nutrient Comparison: Cauliflower VS Cooked Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Frozen Peas And Onions:
- 7 ounces of Cauliflower have 7.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 7 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Frozen Peas And Onions:
- 7 ounces of Cauliflower have 1.6 times more Calcium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Copper and 2.2 times more Iron than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.