Nutrient Comparison: Cassava VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Edible Podded Peas:
- 5 ounces of Cassava have 1.4 times more Vitamin B3 than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 54 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.9 times more Vitamin C, 2.1 times more Vitamin E and 13.2 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Edible Podded Peas:
- 5 ounces of Cassava have 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 2.7 times more Calcium, 7.7 times more Iron, 2 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Edible Podded Peas contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.8 times more Energy and 5 times more Carbohydrate than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 2.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.