Nutrient Comparison: Cassava VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Edible Podded Peas:
- 14 ounces of Cassava have 1.4 times more Vitamin B3 than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 54 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.9 times more Vitamin C, 2.1 times more Vitamin E and 13.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Edible Podded Peas:
- 14 ounces of Cassava have 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2.7 times more Calcium, 7.7 times more Iron, 2 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Edible Podded Peas contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy and 5 times more Carbohydrate than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.