Nutrient Comparison: Cassava VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Podded Peas:
- 14 ounces of Cassava have 1.6 times more Vitamin B3 than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 52 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin C, 2.1 times more Vitamin E and 13.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Podded Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Podded Peas:
- 14 ounces of Cassava have 1.3 times more Copper and 2.3 times more Manganese than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 2.6 times more Calcium, 7.3 times more Iron, 2 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Podded Peas contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy and 5.4 times more Carbohydrate than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 2.3 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.