Nutrient Comparison: Cassava VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Podded Peas:
- 14 ounces of Cassava have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 2.1 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Podded Peas provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Cassava as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Podded Peas:
- 14 ounces of Cassava have 1.3 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 3.1 times more Calcium, 7.4 times more Iron, 1.9 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Podded Peas contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy and 5.3 times more Carbohydrate than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.7 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.