Nutrient Comparison: Cassava VS Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Podded Peas:
- 100 grams of Cassava have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 2.1 times more Vitamin B2, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Podded Peas provide similar amounts of Vitamin C per 100 grams.
- Both Raw Cassava as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Podded Peas:
- 100 grams of Cassava have 1.3 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 3.1 times more Calcium, 7.4 times more Iron, 1.9 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Podded Peas contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.8 times more Energy and 5.3 times more Carbohydrate than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.7 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 100 grams of Frozen Podded Peas provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.