Comparing Nutrients in 500 calories CassavaVS Frozen Podded Peas
Weight per 500 calories
Cassava
313g
Frozen Podded Peas
1191g
Cassava has 3.8 times more energy per 100g than Frozen Podded Peas. It has above average energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Podded Peas?
Cassava VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Podded Peas:
500 kcal of Frozen Podded Peas contain 2.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 25.6 times more Vitamin B5, 6.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Podded Peas:
500 kcal of Frozen Podded Peas contain 11.9 times more Calcium, 2.9 times more Copper, 28.2 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 7.2 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 4.6 times more Zinc and 5.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 4.5 times more Omega 3, 6.6 times more Fiber and 7.8 times more Protein than Raw Cassava.
Both Cassava and Frozen Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.