Comparing Nutrients in 500 calories CassavaVS Boiled Podded Peas
Weight per 500 calories
Cassava
313g
Boiled Podded Peas
1191g
Cassava has 3.8 times more energy per 100g than Boiled Podded Peas. It has above average energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Podded Peas?
Cassava VS Boiled Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Podded Peas?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Podded Peas:
500 kcal of Boiled and Drained Podded Peas contain 198.1 times more Vitamin A, 5.6 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 24 times more Vitamin B5, 6.2 times more Vitamin B6, 4.1 times more Vitamin B9, 8.9 times more Vitamin C, 7.8 times more Vitamin E and 50.1 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Podded Peas:
500 kcal of Boiled and Drained Podded Peas contain 10 times more Calcium, 2.9 times more Copper, 27.8 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 3.4 times more Potassium, 3.8 times more Selenium, 4.1 times more Zinc and 5.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 3.4 times more Omega 3, 8.9 times more Sugars, 5.9 times more Fiber and 9.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 500 calories.