Nutrient Comparison: Edible Podded Peas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Edible Podded Peas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Cauliflower:
- 14 ounces of Edible Podded Peas have more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin C, 4.9 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B9 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Edible Podded Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Edible Podded Peas vs Cauliflower:
- 14 ounces of Edible Podded Peas have 2 times more Calcium, 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 1.2 times more Phosphorus than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Potassium and 7.5 times more Sodium than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cauliflower contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Edible Podded Peas as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Edible Podded Peas have 1.5 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cauliflower.
- Both Raw Edible Podded Peas as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.