Nutrient Comparison: Edible Podded Peas VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Cauliflower:
- 7 ounces of Edible Podded Peas have more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin C, 4.9 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B9 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Edible Podded Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Cauliflower:
- 7 ounces of Edible Podded Peas have 2 times more Calcium, 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 1.2 times more Phosphorus than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Potassium and 7.5 times more Sodium than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cauliflower contain similar levels of Zinc and Water per seven ounces.
- Both Raw Edible Podded Peas as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 1.5 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cauliflower.
- Both Raw Edible Podded Peas as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.