Nutrient Comparison: Cauliflower VS Boiled Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Podded Peas:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Podded Peas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Podded Peas:
- 7 ounces of Cauliflower have 1.2 times more Potassium and 7.5 times more Sodium than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 1.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Podded Peas contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Podded Peas contain 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.