Nutrient Comparison: Cauliflower VS Boiled Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Podded Peas:
- 1 pound of Cauliflower has 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Podded Peas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Podded Peas:
- 1 pound of Cauliflower has 1.2 times more Potassium and 7.5 times more Sodium than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 1.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Podded Peas contain similar levels of Manganese, Phosphorus and Water per one pound.
- Both Raw Cauliflower as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Podded Peas contains 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.