Nutrient Comparison: Edible Podded Peas VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Boiled Cauliflower:
- 7 ounces of Edible Podded Peas have 54 times more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin C, 5.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled Cauliflower.
- Both Edible Podded Peas and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Edible Podded Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Boiled Cauliflower:
- 7 ounces of Edible Podded Peas have 2.7 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Edible Podded Peas and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Edible Podded Peas as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.