Comparing Nutrients in 300 calories Edible Podded PeasVS Boiled Cauliflower
Weight per 300 calories
Edible Podded Peas
714g
Boiled Cauliflower
1304g
Edible Podded Peas have 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Boiled Cauliflower?
Edible Podded Peas VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Edible Podded Peas vs Boiled Cauliflower:
300 calories of Edible Podded Peas have 29.6 times more Vitamin A, 2 times more Vitamin B1 and 3.1 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Edible Podded Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Edible Podded Peas vs Boiled Cauliflower:
300 calories of Edible Podded Peas have 1.5 times more Calcium, 2.4 times more Copper, 3.6 times more Iron and 1.5 times more Magnesium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Potassium, 1.6 times more Selenium, 6.8 times more Sodium and 1.9 times more Water than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 4.1 times more Fat, 23.5 times more Omega 3 and 1.6 times more Fiber than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Edible Podded Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.