Nutrient Comparison: Cassava VS Dill Pickled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Dill Pickled Cucumber:
- 5 ounces of Cassava have 1.9 times more Vitamin B1, 7.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 9 times more Vitamin C than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 1.9 times more Vitamin B5 and 9.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Dill Pickled Cucumber provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Dill Pickled Cucumber:
- 5 ounces of Cassava have 3.6 times more Copper, 3 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 3.6 times more Calcium, 57.8 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Dill Pickled Cucumber contain similar levels of Iron per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 13.3 times more Energy, 15.8 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 4.1 times more Omega 3 than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Cassava as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in five ounces.