Comparing Nutrients in 500 calories CassavaVS Dill Pickled Cucumber
Weight per 500 calories
Cassava
313g
Dill Pickled Cucumber
4167g
Cassava has 13.3 times more energy per 100g than Dill Pickled Cucumber. It has above average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dill Pickled Cucumber?
Cassava VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Cassava vs Dill Pickled Cucumber:
500 kcal of Dill Pickled Cucumber contain 80 times more Vitamin A, 6.9 times more Vitamin B1, 15.8 times more Vitamin B2, 1.7 times more Vitamin B3, 25 times more Vitamin B5, 5.3 times more Vitamin B6, 4 times more Vitamin B9, 1.5 times more Vitamin C and 121.4 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dill Pickled Cucumber:
500 kcal of Dill Pickled Cucumber contain 47.5 times more Calcium, 3.7 times more Copper, 12.8 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 7.9 times more Phosphorus, 5.8 times more Potassium, 770.5 times more Sodium, 3.9 times more Zinc and 21.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dill Pickled Cucumber contain 14.3 times more Fat, 14.2 times more Saturated Fat, 54.9 times more Omega 3, 21.7 times more Omega 6, 8.4 times more Sugars, 7.4 times more Fiber and 4.9 times more Protein than Raw Cassava.
Both Cassava and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein