Nutrient Comparison: Cassava VS Low Sodium Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Cassava have 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 17.2 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain 56 times more Vitamin A, 2.8 times more Vitamin E and 40.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Cassava have 5.3 times more Magnesium, 25.6 times more Manganese, 2.3 times more Phosphorus, 8.5 times more Potassium and 4.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain 2.2 times more Iron than Raw Cassava.
- Both Cassava and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.3 times more Energy, 1.6 times more Fiber and 3.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 5 oz of Low Sodium Sweet Cucumber Pickles contain 3.5 times more Omega 3 and 15.7 times more Sugars than Raw Cassava.
- Both Cassava and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Cassava as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in five ounces.