Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Cauliflower:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have more Vitamin A, 6.6 times more Vitamin E and 4.9 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9 and 40.2 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Cauliflower:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 2.7 times more Copper and 1.4 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.5 times more Calcium, 3.8 times more Magnesium, 10.3 times more Manganese, 3.7 times more Phosphorus, 9.3 times more Potassium, 1.7 times more Sodium, 3.4 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 4.9 times more Energy, 4 times more Omega 3, 6.8 times more Carbohydrate and 14 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Fiber and 5.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.