Nutrient Comparison: Cauliflower VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Low Salt Ketchup:
- 5 ounces of Cauliflower have 4.5 times more Vitamin B1, 14.2 times more Vitamin B5, 6.3 times more Vitamin B9, 11.8 times more Vitamin C and 5.2 times more Vitamin K than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 18.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Low Salt Ketchup provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cauliflower as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Low Salt Ketchup:
- 5 ounces of Cauliflower have 1.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.2 times more Copper than Raw Cauliflower.
- Both Cauliflower and Low Salt Ketchup contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Low sodium Ketchup lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 6.7 times more Fiber and 1.8 times more Protein than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 4 times more Energy, 5.5 times more Carbohydrate, 11.1 times more Sugars and 9 times more Fructose than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.