Nutrient Comparison: Cauliflower VS Enoki Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Enoki Mushrooms:
- 5 ounces of Cauliflower have 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 13.9 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Enoki Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Enoki Mushrooms:
- 5 ounces of Cauliflower have more Calcium, 2.1 times more Manganese and 10 times more Sodium than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 2.7 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 3.7 times more Selenium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Enoki Mushrooms contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 8.7 times more Sugars than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 2.7 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.