Comparing Nutrients in 100 calories CauliflowerVS Enoki Mushrooms
Weight per 100 calories
Cauliflower
400g
Enoki Mushrooms
270g
Raw Enoki Mushrooms have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Enoki Mushrooms?
Cauliflower VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Cauliflower vs Enoki Mushrooms:
100 calories of Cauliflower have 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Enoki Mushrooms:
100 calories of Cauliflower have more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese, 1.2 times more Potassium, 14.8 times more Sodium and 1.5 times more Water than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.9 times more Copper, 1.9 times more Iron, 1.6 times more Phosphorus, 2.5 times more Selenium and 1.6 times more Zinc than Raw Cauliflower.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 12.8 times more Sugars and more Fructose than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.8 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Enoki Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.