Nutrient Comparison: Cauliflower VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Enoki Mushrooms:
- 14 ounces of Cauliflower have 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 13.9 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Enoki Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Enoki Mushrooms:
- 14 ounces of Cauliflower have more Calcium, 2.1 times more Manganese and 10 times more Sodium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.7 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 3.7 times more Selenium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Enoki Mushrooms contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 8.7 times more Sugars than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.7 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.