Nutrient Comparison: Cauliflower VS Low Salt Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Low Salt Ketchup:
- 100 grams of Cauliflower have 4.5 times more Vitamin B1, 14.2 times more Vitamin B5, 6.3 times more Vitamin B9, 11.8 times more Vitamin C and 5.2 times more Vitamin K than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 18.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Low Salt Ketchup provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cauliflower as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Low Salt Ketchup:
- 100 grams of Cauliflower have 1.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 2.2 times more Copper than Raw Cauliflower.
- Both Cauliflower and Low Salt Ketchup contain similar levels of Iron, Magnesium and Potassium per 100 grams.
- 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Low sodium Ketchup lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 6.7 times more Fiber and 1.8 times more Protein than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 4 times more Energy, 5.5 times more Carbohydrate, 11.1 times more Sugars and 9 times more Fructose than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.