Nutrient Comparison: Cassava VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Low Salt Ketchup:
- 5 ounces of Cassava have 7.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and 5 times more Vitamin C than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 26 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 7.7 times more Vitamin E and 1.6 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Low Salt Ketchup:
- 5 ounces of Cassava have 1.6 times more Magnesium, 4.6 times more Manganese and 2 times more Zinc than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 1.3 times more Iron than Raw Cassava.
- Both Cassava and Low Salt Ketchup contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Raw Cassava as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Energy, 1.4 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 12.5 times more Sugars than Raw Cassava.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.