Nutrient Comparison: Low Salt Ketchup VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Ketchup versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Ketchup vs Cauliflower:
- 5 ounces of Low Salt Ketchup have more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 18.3 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, 14.2 times more Vitamin B5, 6.3 times more Vitamin B9, 11.8 times more Vitamin C and 5.2 times more Vitamin K than Low sodium Ketchup.
- Both Low Salt Ketchup and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Low sodium Ketchup as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Ketchup vs Cauliflower:
- 5 ounces of Low Salt Ketchup have 2.2 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Cauliflower contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Low sodium Ketchup as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Ketchup have 4 times more Energy, 5.5 times more Carbohydrate, 11.1 times more Sugars and 9 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.7 times more Fiber and 1.8 times more Protein than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.