Nutrient Comparison: Low Salt Ketchup VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Cauliflower:
- 14 ounces of Low Salt Ketchup have more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 18.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, 14.2 times more Vitamin B5, 6.3 times more Vitamin B9, 11.8 times more Vitamin C and 5.2 times more Vitamin K than Low sodium Ketchup.
- Both Low Salt Ketchup and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Low sodium Ketchup as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Cauliflower:
- 14 ounces of Low Salt Ketchup have 2.2 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Cauliflower contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Low sodium Ketchup as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Ketchup have 4 times more Energy, 5.5 times more Carbohydrate, 11.1 times more Sugars and 9 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.7 times more Fiber and 1.8 times more Protein than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.