Nutrient Comparison: Low Salt Ketchup VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Boiled Cauliflower:
- 14 ounces of Low Salt Ketchup have 26 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 20.9 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, 10.8 times more Vitamin B5, 4.9 times more Vitamin B9, 10.8 times more Vitamin C and 4.6 times more Vitamin K than Low sodium Ketchup.
- Both Low Salt Ketchup and Boiled Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Low sodium Ketchup as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Boiled Cauliflower:
- 14 ounces of Low Salt Ketchup have 4.7 times more Copper, 1.4 times more Magnesium and 2 times more Potassium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Manganese and 1.4 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Boiled Cauliflower contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Low sodium Ketchup as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Ketchup have 4.4 times more Energy, 6.7 times more Carbohydrate and 10.2 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3, 7.7 times more Fiber and 1.8 times more Protein than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.