Comparing Nutrients in 500 calories Low Salt KetchupVS Boiled Cauliflower
Weight per 500 calories
Low Salt Ketchup
495g
Boiled Cauliflower
2174g
Low Salt Ketchup has 4.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Boiled Cauliflower?
Low Salt Ketchup VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Boiled Cauliflower:
500 calories of Low Salt Ketchup have 5.9 times more Vitamin A and 4.7 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 16.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 47.5 times more Vitamin B5, 4.8 times more Vitamin B6, 21.5 times more Vitamin B9, 47.4 times more Vitamin C and 20.2 times more Vitamin K than Low sodium Ketchup.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Low sodium Ketchup as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 4.7 times more Calcium, 4 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 3.8 times more Selenium, 3.3 times more Sodium, 4.4 times more Zinc and 6 times more Water than Low sodium Ketchup.
Both Low Salt Ketchup and Boiled Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 19.8 times more Fat, 733.3 times more Omega 3, 33.7 times more Fiber and 7.8 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.