Comparing Nutrients in 300 calories Low Salt KetchupVS Cauliflower
Weight per 300 calories
Low Salt Ketchup
297g
Cauliflower
1200g
Low Salt Ketchup has 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Cauliflower?
Low Salt Ketchup VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Cauliflower?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Cauliflower:
300 calories of Low Salt Ketchup have more Vitamin A and 4.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 18.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 57.3 times more Vitamin B5, 4.7 times more Vitamin B6, 25.6 times more Vitamin B9, 47.5 times more Vitamin C and 20.9 times more Vitamin K than Low sodium Ketchup.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Low sodium Ketchup as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.9 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 4.7 times more Magnesium, 7.5 times more Manganese, 6.8 times more Phosphorus, 4.3 times more Potassium, 3.5 times more Selenium, 6.1 times more Sodium, 6.4 times more Zinc and 5.4 times more Water than Low sodium Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Ketchup have 1.4 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 60.6 times more Omega 3, 26.9 times more Fiber and 7.5 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.