Comparing Nutrients in 300 calories CassavaVS Low Salt Ketchup
Weight per 300 calories
Cassava
188g
Low Salt Ketchup
297g
Cassava has 1.6 times more energy per 100g than Low Salt Ketchup. It has above average energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Low Salt Ketchup?
Cassava VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Cassava vs Low Salt Ketchup:
300 calories of Cassava have 5 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 41.2 times more Vitamin A, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 12.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Low Salt Ketchup:
300 calories of Cassava have 2.9 times more Manganese than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Cassava.
Both Cassava and Low Salt Ketchup contain similar levels of Magnesium per 300 calories.
Both Raw Cassava as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 3.8 times more Fiber than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 19.8 times more Sugars than Raw Cassava.
Both Cassava and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Fiber
Both Raw Cassava as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.