Nutrient Comparison: Cassava VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Low Salt Ketchup:
- 14 ounces of Cassava have 7.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and 5 times more Vitamin C than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 26 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 7.7 times more Vitamin E and 1.6 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Low Salt Ketchup:
- 14 ounces of Cassava have 1.6 times more Magnesium, 4.6 times more Manganese and 2 times more Zinc than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 1.3 times more Iron than Raw Cassava.
- Both Cassava and Low Salt Ketchup contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Raw Cassava as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy, 1.4 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 12.5 times more Sugars than Raw Cassava.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.