Nutrient Comparison: Cassava VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Enoki Mushrooms:
- 14 ounces of Cassava have more Vitamin C than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B3, 12.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Enoki Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Enoki Mushrooms:
- 14 ounces of Cassava have 1.3 times more Magnesium and 5.1 times more Manganese than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 4.3 times more Iron, 3.9 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Enoki Mushrooms contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.3 times more Energy, 4.9 times more Carbohydrate and 7.7 times more Sugars than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.