Nutrient Comparison: Cassava VS Enoki Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Enoki Mushrooms:
- 100 grams of Cassava have more Vitamin C than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B3, 12.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Enoki Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Enoki Mushrooms:
- 100 grams of Cassava have 1.3 times more Magnesium and 5.1 times more Manganese than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 4.3 times more Iron, 3.9 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Enoki Mushrooms contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.3 times more Energy, 4.9 times more Carbohydrate and 7.7 times more Sugars than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 2.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 grams.