Nutrient Comparison: Cassava VS Enoki Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Enoki Mushrooms:
- 1 pound of Cassava has more Vitamin C than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B3, 12.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Enoki Mushrooms provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Enoki Mushrooms:
- 1 pound of Cassava has 1.3 times more Magnesium and 5.1 times more Manganese than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 4.3 times more Iron, 3.9 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Enoki Mushrooms contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.3 times more Energy, 4.9 times more Carbohydrate and 7.7 times more Sugars than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 2.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in one pound.