Nutrient Comparison: Enoki Mushrooms VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Enoki Mushrooms versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enoki Mushrooms vs Cauliflower:
- 1 pound of Enoki Mushrooms has 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 13.9 times more Vitamin B3 and 2 times more Vitamin B5 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Enoki Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Enoki Mushrooms vs Cauliflower:
- 1 pound of Enoki Mushrooms has 2.7 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Calcium, 2.1 times more Manganese and 10 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cauliflower contain similar levels of Magnesium and Water per one pound.
- 1 pound of Enoki Mushrooms lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enoki Mushrooms has 2.7 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 8.7 times more Sugars than Raw Enoki Mushrooms.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.