Nutrient Comparison: Enoki Mushrooms VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Cauliflower:
- 14 ounces of Enoki Mushrooms have 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 13.9 times more Vitamin B3 and 2 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Enoki Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Cauliflower:
- 14 ounces of Enoki Mushrooms have 2.7 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Calcium, 2.1 times more Manganese and 10 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 2.7 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 8.7 times more Sugars than Raw Enoki Mushrooms.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.