Comparing Nutrients in 500 calories CassavaVS Enoki Mushrooms
Weight per 500 calories
Cassava
313g
Enoki Mushrooms
1351g
Cassava has 4.3 times more energy per 100g than Enoki Mushrooms. It has above average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Enoki Mushrooms?
Discover which food has more nutrients per 500 calories - Cassava or Enoki Mushrooms?
Lets compare vitamin content per 500 calories of Cassava vs Enoki Mushrooms:
500 calories of Cassava have more Vitamin C than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 11.2 times more Vitamin B1, 18 times more Vitamin B2, 35.6 times more Vitamin B3, 54.6 times more Vitamin B5, 4.9 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin D than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Enoki Mushrooms:
500 kcal of Raw Enoki Mushrooms contain 4.6 times more Copper, 18.4 times more Iron, 3.3 times more Magnesium, 16.8 times more Phosphorus, 5.7 times more Potassium, 13.6 times more Selenium, 8.3 times more Zinc and 6.4 times more Water than Raw Cassava.
Both Cassava and Enoki Mushrooms contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Enoki Mushrooms contain 10.4 times more Omega 3, 6.5 times more Fiber and 8.5 times more Protein than Raw Cassava.
Both Cassava and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 500 calories.