Comparing Nutrients in 500 calories CassavaVS Yellow Sweet Peppers
Weight per 500 calories
Cassava
313g
Yellow Sweet Peppers
1852g
Cassava has 5.9 times more energy per 100g than Yellow Sweet Peppers. It has above average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Yellow Sweet Peppers?
Cassava VS Yellow Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Yellow Sweet Peppers?
Lets compare vitamin content per 500 calories of Cassava vs Yellow Sweet Peppers:
500 kcal of Raw Yellow Sweet Peppers contain 59.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 9.3 times more Vitamin B5, 11.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 52.8 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Yellow Sweet Peppers:
500 kcal of Raw Yellow Sweet Peppers contain 4.1 times more Calcium, 6.3 times more Copper, 10.1 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 4.6 times more Potassium, 2.5 times more Selenium, 3 times more Zinc and 9.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yellow Sweet Peppers contain 3 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein