Nutrient Comparison: Cassava VS Yellow Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Yellow Sweet Peppers:
- 1 kilogram of Cassava has 3.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Yellow Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Yellow Sweet Peppers:
- 1 kilogram of Cassava has 1.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Yellow Sweet Peppers contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.9 times more Energy, 6 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein