Nutrient Comparison: Cassava VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Yellow Sweet Peppers:
- 14 ounces of Cassava have 3.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Yellow Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Yellow Sweet Peppers:
- 14 ounces of Cassava have 1.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Yellow Sweet Peppers contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.9 times more Energy, 6 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein