Nutrient Comparison: Cassava VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Radicchio:
- 14 ounces of Cassava have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Radicchio.
- While 14 oz of Raw Radicchio contain 2.5 times more Vitamin B5, 2.2 times more Vitamin B9, 11.9 times more Vitamin E and 134.3 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Radicchio:
- 14 ounces of Cassava have 1.6 times more Magnesium and 2.8 times more Manganese than Radicchio.
- While 14 oz of Raw Radicchio contain 3.4 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Radicchio contain similar levels of Potassium per 14 ounces.
- Both Raw Cassava as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy, 8.5 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fiber than Radicchio.
- Both Cassava and Radicchio offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Radicchio provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.