Nutrient Comparison: Cassava VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Baby Zucchini Squash:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 25 times more Vitamin A, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Baby Zucchini Squash:
- 14 ounces of Cassava have 2 times more Manganese than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.3 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Baby Zucchini Squash contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.6 times more Energy, 12.2 times more Carbohydrate and 1.6 times more Fiber than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 6.2 times more Omega 3 and 2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 14 ounces.