Nutrient Comparison: Baby Zucchini Squash VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Cauliflower:
- 14 ounces of Baby Zucchini Squash have more Vitamin A and 1.4 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Cauliflower:
- 14 ounces of Baby Zucchini Squash have 2.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cauliflower contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 7.1 times more Omega 3 and 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Raw Baby Zucchini Squash.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.