Nutrient Comparison: Cauliflower VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Tomatillos:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 8.1 times more Vitamin B9, 4.1 times more Vitamin C and 1.5 times more Vitamin K than Tomatillos.
- While 14 oz of Raw Tomatillos contain 3.6 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Tomatillos provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Tomatillos:
- 14 ounces of Cauliflower have 3.1 times more Calcium, 30 times more Sodium and 1.2 times more Zinc than Tomatillos.
- While 14 oz of Raw Tomatillos contain 2 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Tomatillos contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Tomatillos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2 times more Protein than Tomatillos.
- While 14 oz of Raw Tomatillos contain 25.1 times more Omega 6 and 2.1 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Tomatillos offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 6
- 14 ounces of Tomatillos provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Tomatillos provide inadequate amounts of Energy and Omega 3 in 14 ounces.