Comparing Nutrients in 300 calories CauliflowerVS Tomatillos
Weight per 300 calories
Cauliflower
1200g
Tomatillos
938g
Raw Tomatillos have 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Tomatillos?
Discover which food has more nutrients per 300 calories - Cauliflower or Tomatillos?
Lets compare vitamin content per 300 calories of Cauliflower vs Tomatillos:
300 calories of Cauliflower have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B5, 4.2 times more Vitamin B6, 10.4 times more Vitamin B9, 5.3 times more Vitamin C and 2 times more Vitamin K than Tomatillos.
While 300 kcal of Raw Tomatillos contain more Vitamin A, 2.9 times more Vitamin B3 and 3.7 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Tomatillos:
300 calories of Cauliflower have 4 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 38.4 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.6 times more Copper than Raw Cauliflower.
Both Cauliflower and Tomatillos contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Fiber and 2.6 times more Protein than Tomatillos.
While 300 kcal of Raw Tomatillos contain 2.8 times more Fat, 19.6 times more Omega 6 and 1.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Tomatillos offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6