Comparing Nutrients in 300 calories TomatillosVS Boiled Cauliflower
Weight per 300 calories
Tomatillos
938g
Boiled Cauliflower
1304g
Tomatillos have 1.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatillos or Boiled Cauliflower?
Tomatillos VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatillos or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Tomatillos vs Boiled Cauliflower:
300 calories of Tomatillos have 4.3 times more Vitamin A, 3.2 times more Vitamin B3 and 3.9 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 8.7 times more Vitamin B9, 5.3 times more Vitamin C and 1.9 times more Vitamin K than Raw Tomatillos.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Tomatillos as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Boiled Cauliflower:
300 calories of Tomatillos have 3.2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.2 times more Calcium, 1.7 times more Selenium, 20.9 times more Sodium and 1.4 times more Water than Raw Tomatillos.
Both Tomatillos and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatillos have 1.6 times more Fat, 5.8 times more Omega 6 and 1.4 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 14.5 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Raw Tomatillos.
Both Tomatillos and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6