Comparing Nutrients in 300 calories CauliflowerVS Sun-dried Tomatoes
Weight per 300 calories
Cauliflower
1200g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 10.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sun-dried Tomatoes?
Cauliflower VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Cauliflower vs Sun-dried Tomatoes:
300 calories of Cauliflower have 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6, 8.7 times more Vitamin B9, 12.7 times more Vitamin C, 82.6 times more Vitamin E and 3.7 times more Vitamin K than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.7 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Sun-dried Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sun-dried Tomatoes:
300 calories of Cauliflower have 2.1 times more Calcium, 1.3 times more Phosphorus, 2.9 times more Sodium, 1.4 times more Zinc and 65.3 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 3.5 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Sun-dried Tomatoes contain similar levels of Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 14.1 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 6.7 times more Omega 6 and 1.9 times more Sugars than Raw Cauliflower.
Both Cauliflower and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3